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Magnesium: Helps with muscle relaxation, can reduce cramps, and is involved in various bodily functions that support hormonal balance

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Many people feel unheard when they describe these sensations, which is why we're taking a deep dive into the connection between vitamin B12 and heart health

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Certain vitamins, such as B vitamins, are also known for supporting metabolism and cognitive benefits

Some courses require healthcare qualifications, while others accept aesthetic practitioners with relevant training