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In fact, people often mention them both in one breath, as in: "NAC is a precursor to glutathione." (A precursor is a compound that is used to form another compound, generally through metabolic reactions inside the body.) So which one, if either, is better to take as a supplement

10.1038/nrmicro2333 Nat

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This project was supported by a Stanford Medicine Discovery Innovation Award to Dr

Its based on cordyceps mushrooms, which have been studied for their ability to improve oxygen use and delay fatigue