For example, stomach acid medications, such as proton pump inhibitors, and some diabetes medicines can interfere with the absorption of B12 supplements
Its also added to some processed foods, such as cereal and nondairy milk
For this reason, its been used to help enhance athletic performance, fight fatigue, and provide additional energy to get through hectic schedules
Vitamin B12 is an essential water-soluble vitamin that plays a key role in metabolism, energy production, red blood cell formation, and nervous system health
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They are commonly used to address nutrient deficiencies, chronic fatigue, a sluggish metabolism, and even mood imbalances