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B12 is involved in hundreds of biochemical processes

Initial tests typically include a full blood count and serum B12 measurement

My heart feels like its having palpitations but thats kind of normalish

Some of the best sources are organ meats, particularly liver and kidneys from lamb, beef, and chicken, which are extremely high in B12

Early Phase 1 data are public, while Phase 2 has been discussed but not broadly confirmed as underway as of Apr 11, 2026

Even reduced sun exposure during the cold winter months can affect your skins ability to synthesize vitamin D internally, a deficiency that can exacerbate bone loss and deteriorating skin quality