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Notes on vitamin B12 A larger version of this table can be found in the Google spreadsheet B12 Doses and Absorption

While many people get sufficient amounts through diet or supplementation, some individuals require more direct forms of administrationsuch as injectionsdue to medical conditions or absorption issues

Integration with diet, exercise, and other therapies maximizes outcomes

The patient frustration lies in feeling controlled by a law that treats a life-sustaining nutrient as if it were a high-risk pharmaceutical, simply because of how it is delivered

Socha, Daniel S et al