Hyperpigmentation is a common skincare concern characterized by dark spots or uneven skin tone caused by excess melanin production
Some people may still choose to take additional vitamin B12 alongside a multivitamin, depending on their individual circumstances
I wanted to just share that because I think I'm a living example of the bones that can be healthy even despite my many, many risk factors and all the things you mentioned
The Collateral Damage: Allopregnanolone Allopregnanolone (ALLO) is synthesized in the brain from progesterone via a two-step pathway: Progesterone 5-dihydroprogesterone (via 5-alpha reductase) 5-DHP Allopregnanolone (via 3-HSD) Because 5-AR is the rate-limiting step, inhibiting it blocks ALLO productioneven when progesterone levels are adequate
Originally identified in human plasma, GHK-Cu has since been detected in saliva and urine, further suggesting its role in natural tissue repair and protective mechanisms
One clinical review found a notable reduction in melanin by week 8 with 500 mg of oral glutathione per day
