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It aids in the protection of cells from harm and contributes to the reinforcement of the immune system

These have been FDA-proven to reduce inflammation, where they all aid in skin repair, wound healing as well as increasing firmness and elasticity

10.1016/j.cbpa.2021.01.006 182 ShindoH.Harada-ShojiN.EbataA.SatoM.SogaT.MiyashitaM.et al (2021)

Regular physical activities that require a steady supply of ATP, such as walking, running, swimming and other steady-state aerobic activities, stimulate mitochondrial growth in both size and number

Picture it as this super cool trio made up of glycine, glutamine, and cysteine

It may only cause issues if it is taken in excess or if you have some existing medical conditions