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GI-Mucosal Repair and Leaky Gut Prevention Leaky gut describes a state of increased intestinal permeability where tight junction proteins loosen, allowing toxins and bacteria into circulation

In a randomized, placebo-controlled intervention study with more than 900 older participants experiencing psychological distress, daily supplementation with folic acid (400 g) and vitamin B 12 (100 g) for two years did not reduce the occurrence of symptoms of depression despite significantly improving blood folate, vitamin B 12 , and homocysteine levels compared to placebo (109)

Darkness is your friend , UV light can react with aromatic amino acids (tyrosine, phenylalanine)

Experts say, Turning cyanocobalamin into its active forms is a complex process with many steps ( This complex process shows why its important to know how Vitamin B12 is metabolized

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Mller et al., 2018)