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Vitamin B12 plays a key role in red blood cell formation, nervous system function, and energy metabolism

, Wang, Z

The difference lies in how these compounds bind to plasma proteins and are stored in the liver

PMID: 32547393

Biological Role of Vitamin B12 Helps make red blood cells Prevents certain types of anemia Keeps nerves protected Supports memory and focus Helps turn food into energy B12 deficiency may lead to fatigue, shortness of breath, nerve damage, memory impairment, mood changes, and irreversible neurological complications if untreated

The hypothalamus and enteric nervous system of the gastrointestinal tract also produce small amounts of dopamine