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Theres a compound in our bodies that optimizes energy, ups focus, and protects against cancer, heart disease, and premature aging

Synthetic compounds can provide more significant cognitive enhancements but often come with greater risks and less regulatory oversight

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Int J Exp Diabesity Res

Researchers found that prioritizing MCTs as the source of fat in a ketogenic diet may allow people to eat more carbs than a standard ketogenic diet while still effectively producing ketones

It is the best MCT oil for keto and can be blended in coffee, added to smoothies, or simply poured onto a spoon