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Beginners should commit to at least 812 weeks to begin seeing changes, and 1624 weeks for significant visceral fat reduction

However, avoid taking it with a heavy meal containing a lot of processed fats or dairy, as these can slow down the absorption process

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Furthermore, multistrain protocols, including Saccharomyces boulardii and Lactobacillus acidophilus , have demonstrated reductions in fatigue and improvements in cognition and mood (Stallmach et al., 2024)

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