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It also helps your body store unused energy from proteins and carbohydrates so you can tap into it later when you need it

This was inspired by prior GIP (glucose-dependent insulinotropic polypeptide) research, highlighting that besides GIP, other substances in the intestine also stimulate insulin secretion

DSIPs side effect profile appears mild compared to pharmaceutical sleep aids, with most reported effects relating to dose or timing issues rather than inherent toxicity

doi: 10.1007/s00787-017-0959-1

Won JC, et al

Dietary Sources of Selenium Organ meats, muscle meats, and seafood have the highest selenium content