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And while this is known by doctors and scientists, they will come back with something along the lines of: Well, yes, SOME studies show that it works but plenty of other studies show that it doesnt

Verdecchia P, Cavallini C, Spanevello A, Angeli F

Exercise-induced increases in inflammatory cytokines in muscle and blood of horses

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PubMed: 35975308Clinical (RCT / meta-analysis) ref-3.Lizzo G, Migliavacca E, Lamers D, Frezal A, Corthesy J, Vinyes-Pares G, Bosco N, Karagounis LG, Hovelmann U, Heise T, von Eynatten M, Gut P A Randomized Controlled Clinical Trial in Healthy Older Adults to Determine Efficacy of Glycine and N-Acetylcysteine Supplementation on Glutathione Redox Status and Oxidative Damage

However, for most healthy people, the free radicals created by exercise are neutralized by a higher production of antioxidants in their body