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While B12 is found naturally in animal-based foods like meat, fish, and dairy, certain groups are at a higher risk of deficiency: Vegetarians and Vegans: Plant-based diets lack adequate B12, as its primary sources are animal products

Women did not have sufficient Vitamin B12 during pregnancy, birth defect risk has been higher by as much as 300 percent

This increased oxygenation can give your skin a healthy, radiant glow, reducing dullness and promoting a vibrant complexion

10.1155/2014/467452 Int J Cell Biol

From body temperature to blood pressure to levels of certain nutrients, each physiological condition has a particular set point