Dan Med Bull 1998;45:459-79
If you are leaning on fortified plant-based milks for your B vitamins, make sure the one you choose is fortified with these key nutrients, as not all are fortified with all of the nutrients found in dairy milk
Skin elasticity presents another concern
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The foods highest in vitamin B12 are: Organ meats, such as beef and chicken liver Wild-caught fish, including salmon, herring, mackerel, tuna, trout and sardines (also great sources of other vital nutrients, like omega-3 fatty acids) Organic dairy products, including probiotic-rich yogurt or raw milk Pasture-raised poultry, including turkey or chicken Grass-fed beef and lamb When its not possible to get enough vitamin B12 from your diet, perhaps due to genetic conditions or taking necessary medications, someone might choose to boost intake of vitamin B12 in several ways other than receiving injections
Individuals with mild deficiencies or those looking to maintain optimal B12 levels
