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Understanding B12 Deficiency: Signs You Might Need a Boost Vitamin B12 is crucial for nerve function, red blood cell production, and DNA synthesis

Increase B12 Intake Through Diet Include these B12-rich foods in your diet: Meat (beef, chicken, liver) Fish (salmon, tuna) Eggs and dairy (milk, cheese, yoghurt) Fortified cereals and plant-based milk (for vegetarians/vegans) 3

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