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Once reconstituted, they typically have a shorter shelf life and must be stored refrigerated and protected from light

For most people with a vitamin B12 deficiency, oral supplements are an effective way to bring your levels up to normal, says Foxx, and research backs this up (2)

Folate alone can improve blood findings while B12-related nerve injury continues, so diagnosis and follow-up are important before changing products or adding supplements

If you drink or have ever drunk large quantities of alcohol

How to Inject Vitamin B12 Intramuscular