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Upfront Costs : At first glance, B12 pills appear more cost-effective, with prices ranging from $10 to $50 for a months supply

PMID 19116332

A deficiency in vitamin B12 may cause tiredness, weakness, constipation, loss of Vitamin B12, often referred to as the energy vitamin, is an essential vitamin critical to the metabolizing of fats and carbohydrates

A balanced diet for higher metabolism means more whole foods and less refined or processed foods, as well as eating higher proteins and dairy

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Thus, scientists must note that unanticipated reactions may emerge as research progresses