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The Bottom Line Glutathione is a potent antioxidant that helps neutralize free radicals, support immune function, and protect cells from oxidative damage

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Good sources include: Cruciferous vegetables: like broccoli, cauliflower Alliums: garlic, onions, leeks Asparagus and similar vegetables rich in sulfur-containing compounds Get Enough Protein (Especially Cysteine & Glycine Sources) Since glutathione is made from amino acids, adequate protein intake matters