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doi: 10.1074/jbc.M600171200

Colchicine para-aminosalicylic acid and heavy alcohol intake for longer than 2 weeks may produce malabsorption of vitamin B12

For someone asking me right now what to do about a chronic tendon injury, I'd recommend PRP before peptides -- not because peptides are worthless, but because the evidence hierarchy matters

Before assuming an exotic cause for hair thinning or skin changes, make sure the basics are in order

There isnt enough data on B12 fortified foods and cooking but as high temperatures lasting for an extended period of time are needed for B12 to be destroyed, its unlikely that, for example, heating plant milk for coffee would cause significant losses

How quickly does B12 injection work depends on how low your levels were beforehand