This can lead to different kinds of anemia, fatigue, weakness, tingling in the fingers and toes, numbness, irregular heartbeat, mood swings, shortness of breath, very pale skin, memory loss, confusion, and more
This connection has led researchers to focus on better understanding the effect of low vitamin B12 on obesity, insulin resistance, type 2 diabetes, and cardiovascular disease
If you're low in vitamin B12 and receive an injection, your body might react to the sudden boost with a headache, nausea, or dizziness
Those with more adipose tissue or slower initial response may benefit from increasing to 400-500mcg
Glutathione: A powerful antioxidant that supports detoxification and promotes healthier skin
Editorial responsibility This submission was handled by Dr