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Nutritional Powerhouse Almonds are rich in: Healthy fats (monounsaturated and polyunsaturated fats): Great for heart health Protein: Great for muscle repair and energy Fibre: Supports digestion and gut health Vitamin E: A powerful antioxidant for skin and immunity Magnesium: Important for nerve and muscle function Calcium & Phosphorus: Strengthens bones Just a handful (about 23 almonds) provides a significant portion of your daily nutrient needs

Psychoneuroendocrinology (2012) 37(11):188595

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