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According to a study published in PubMed Central (NIH), IV administration of vitamin B12 provides a faster increase in B12 levels compared to oral supplementation, making it a potentially better option for patients with severe deficiency

In addition to supplementing with B12, eating nutritional yeast (a deactivated yeast strain of Saccharomyces cerevisiae ) is another great way to increase your vitamin B12 levels when you dont eat meat

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They will also take the time to discuss your weight loss goals and medical history with you

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This depends on their Vitamin B12 needs, how severe their deficiency is, and any other health issues