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B12 shots work by supplying the body with vitamin B12, an essential nutrient involved in red blood cell production, nerve function, and energy metabolism

Your B12 needs depend largely on your age and whether you're pregnant or breastfeeding

They are commonly used for fatigue, anaemia, and low vitamin B12 levels Understanding Vitamin B12 and Why Injections Are Used Understanding Vitamin B12 and Why Injections Are Used Vitamin B12 is an essential vitamin that supports several important functions in the body

Potential drug interactions have not been systematically studied

If the effectiveness isn't enough, some people simply hate needles

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