Testimonials What Our Clients Say Patient satisfaction is our number one priority at Coastal Aesthetics I love going to Costal Aesthetics, the spa is gorgeous and the staff is so friendly
To which I now respond, Ha! I agree most of us eat plenty of food (obesity levels are still on the rise), but its often food whose nutritional value has been castrated
Kuuskme C, Philips MA, Kilk K, Haring L, Kangro R, Seppo I, et al
It also supports molecules like decorin, dermatan sulfate, and chondroitin sulfate, all of which help keep skin hydrated and cushioned from the inside. Newer GHK-Cu Research on Skin Repair In 2023, a study in the Journal of Cosmetic Dermatology tested GHK-Cu alongside hyaluronic acid and found that the two together boosted collagen production more than either could alone. A 2024 review in Applied Sciences highlighted how the peptide supports wound healing, helps new blood vessels form, and brings the right repair cells (macrophages, monocytes, and mast cells) to areas that need healing. A 2025 review published in International Journal of Medical Sciences went even further, looking at next-generation GHK-Cu formulations
Since caffeine is one of the most commonly used substances (more than 90% of adults use caffeine daily!), this episode provides actionable tips for adjusting caffeine consumption to positively impact performance and health, including sleep
Our recommendation is to start with 1 capsule in the morning on an empty stomach and after a few days increase the dose to 1 capsule in the morning and in the evening
