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With age, the cells that make intrinsic factor work less well, making B12 absorption even harder

They may report having symptoms at a level that differs from the actual site of obstruction

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Early medical assessment is important because ED can be an early indicator of underlying health conditions, particularly cardiovascular disease, diabetes, or hormonal imbalances

Long-term and severe vitamin deficiency can lead to numbness, tingling in the hands and feet, balance problems, memory problems and depression

Caroline has been teaching Yoga, Barre and now Mat Pilates Classes for over 16 years and is currently training in Reformers Pilates so the classes in this retreat will be a mix of both energising Yoga, Pilates for Core & Back Strength and Restorative Blissful Relaxation