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Rheumatoid arthritis and other autoimmune conditions

Some of the most common symptoms of Crohns disease include diarrhea and abdominal pains

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Limit Refined Carbohydrates and Sugary Foods: These can lead to rapid blood sugar spikes and contribute to insulin resistance

If you have autoimmune conditions, digestive absorption issues, and are on diets such as veganism and vegetarianism you are at risk of having B12 deficiency