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Inadequate sleep has been shown to increase oxidative stress and can diminish glutathione levels over time

It plays a crucial role in neutralizing free radicals generated by factors like sun exposure, pollution, and lifestyle choices

When to talk to a doctor The urgency depends on context

While vitamin B12 deficiency can contribute to hair thinning and hair loss, correcting the deficiency may help restore hair health in affected individuals

It is particularly effective when taken alongside Vitamin C, as these two antioxidants work together to neutralize free radicals and recycle one another

These self-reports were obtained 10 min pre (baseline) and 10, 30, and 60 min post-injection in each session (Supplementary Table 1)