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Eating red meat, full-fat dairy, processed or ultra processed foods, sodium, refined sugar and drinking alcohol can trigger an episode

Erratic timing dosing at 9am one week and 6pm the next prevents this adaptation and can increase dropout risk

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Exposure to environmental pollutants, such as heavy metals, pesticides, endocrine-disrupting chemicals (EDCs), and air pollution, has been strongly associated with impaired sperm parameters and hormonal imbalances (16)

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