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While Johnsons approach may be extreme, there are practical, evidence-based strategies that can support longevity without an exhaustive blueprint: Metformin Traditionally used for type 2 diabetes, Metformin has shown promise in extending lifespan by improving metabolic health and reducing age-related inflammation

While long known to healthcare professionals, the importance of a healthy b12 level is only now becoming common knowledge

Mahdy RM, Al-Saif AM, Ahmed MEM et al (2024) Evaluation of two different methods of fulvic acid application (seed priming and foliar spray) on growth, yield, and nutritional quality of pea ( Pisum sativum L.)

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Shin IS, Kim JM, Kim KL, et al