c glutathione Paula's Choice 25% Vitamin C+ Clinical Serum 1 fl. oz Glutathione Capsules - 1,500mcg L-Glutathione

Thank you to our sponsors AG1: AeroPress: ROKA: Timestamps 00:00:00 Introduction to Huberman Lab Essentials 00:00:45 Understanding Circadian Rhythms 00:02:32 Optimizing Light Exposure for Better Sleep 00:04:46 Tools: Combating Jet Lag 00:05:50 Sponsor: AeroPress 00:07:15 The Science of Jet Lag & Longevity 00:10:57 Temperature Minimum: Key to Circadian Adjustment 00:16:49 Sponsor: AG1 00:19:24 Melatonin: Uses & Misconceptions 00:23:23 Sponsor: ROKA 00:24:33 Shift Work: Managing Irregular Schedules 00:26:50 Sleep Strategies for Different Age Groups 00:29:15 Conclusion & Key Takeaways Disclaimer & Disclosures Day 225 Dr

References 1 AarthyM.PanwarU.SelvarajC.SinghS

Skin appears plump, firmed, lifted and smooth

Schlote T, Zierhut M

GHK-Cu vs NAD+ head-to-head comparison

Other benefits include energy levels, stamina and clearer, healthier skin