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But for those without a deficiency or a risk of deficiency, taking extra B12 beyond what the body needs does not create additional energy or health benefits. One thing King recommends to her patients: Request nutrient lab testing through your physician before starting a vitamin or mineral supplement

NIH: National Heart, Lung, and Blood Institute [Learn More in MedlinePlus] B Vitamins The B vitamins are: B1 (thiamine) B2 (riboflavin) B3 (niacin) B5 (pantothenic acid) B6 B7 (biotin) B12 Folic acid These vitamins help the process your body uses to get or make energy from the food you eat

Only bacteriostatic water from reputable sources ensures safety

Following this treatment plan helps doctors manage severe vitamin B12 deficiency in adults