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Less Common Side Effects Although rare, some individuals may experience: Dizziness Nausea Increased appetite Flu-like symptoms Anyone experiencing persistent or severe symptoms should stop use and seek medical advice

Keeping a simple daily log during the first several weeks supports pattern recognition and troubleshooting

Unlike some vitamins, B12 can be stored in the liver for an extended period, sometimes taking years for a deficiency to manifest

This stash can actually meet the bodys needs for a few years

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Conclusion The concerns about multivitamins as a source of B12 have focused on the potential risk of degradation and whether theres enough B12 in multivitamins to meet needs