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However, long-term NSAID use should be monitored, as excessive doses increase the risk of gastrointestinal bleeding and kidney issues

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For best results, take your multivitamin with a balanced meal that includes healthy fat and protein, such as eggs, low-fat yogurt with fruit, or oatmeal with nuts

Key nutritional priorities include: Protein: Aim for 0.7 to 1 gram per pound of body weight daily

[DOI] [PMC free article] [PubMed] [Google Scholar] 116.Soni KG, Lehner R, Metalnikov P, ODonnell P, Semache M, et al