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The recommended daily intake (RDI) of vitamin B12 for adults over 19 is Deficiency is common, especially in people who follow a vegetarian or vegan diet

Are Vitamin B12 Injections Safe, and How Often Do You Need Them

When you take a B12 pill, it has to travel through your digestive system

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Most beginners see results at this dose when combined with appropriate nutrition and activity levels

Although doctors may recommend B12 injection for this purpose when weakness is related to peripheral neuropathy, more research is needed on effectiveness, and Medicare doesnt consider this medically necessary