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Key Health Benefits of B12 Shots Getting your B12 levels back on track can make a world of difference in how you feel day-to-day

If you are wondering whether B12 is good for weight loss, the short version is that it helps some people and does very little for others, and the difference comes down to your B12 levels

Certainly, those on plant-based diets have to take supplemental B12, but we dont have to get B12 shots

Only then will all of your malformed red blood cells have been replaced by healthy ones

Your provider determines the schedule based on your labs and response

Tests like vitamin B12 levels and blood counts help guide the dosing