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For a broader overview of how glutathione fits into wellness, see our Understanding How Glutathione Works in Our Body guide
doi: 10.1016/j.tips.2023.04.006 123 GeSZhongHMaXZhengYZouYWangFet al
Scientific Overview BPC-157 (15 amino acids) A synthetic pentadecapeptide derived from the Body Protection Compound, studied in preclinical models for its interaction with growth factors, angiogenesis, and inflammatory signaling pathways
Demiroren K, Dogan Y, Kocamaz H, Ozercan IH, Ilhan S, Ustundag B, et al
High-vitamin C foods include citrus fruits like oranges or grapefruit, leafy greens like spinach and kale, all types of berries, broccoli and cruciferous veggies, kiwi, papaya, guava, and bell pepper