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Some of the roles that are attributed to vitamin B12 include: Forming red blood cells Playing a role in DNA/RNA synthesis Acting as a cofactor for methionine synthase (helping with methylation or the conversion of homocysteine to methionine, which protects cardiovascular health and more) Facilitating metabolic conversion of protein and fats Carrying out neurotransmitter functions and helping with production of hormones Helping convert amino acids and make creatine Producing myelin sheath (the coating of nerves) Helping with synthesis of hemoglobin Playing a role in fetal development during pregnancy How do you test my vitamin B12 levels to see if I need treatment

It also stays in the body longer than the other forms, so does not need to be taken as often and doesn't have the peaks and dips of other forms

Additionally, it helps in the detoxification of the liver and supports the body in maintaining optimal cellular functions through its combination of essential nutrients

Nutrition: Adopt a balanced, protein-forward diet (1.01.2 g/kg body weight) to preserve lean mass during weight loss [10]

Schizophr Res 2016

More than 800 scientific studies to date have shown that curcumin has inhibitory effects on the proliferation and metastasis of cancer cells