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After 10-15 years on the job, most first responders deal with: Chronic tendon injuries (rotator cuff, Achilles, knee) Lower back pain from gear and lifting Muscle tears that never fully heal Joint pain that makes every shift harder Exhaustion that sleep doesnt fix Slow recovery between shifts Your doctor probably told you to take ibuprofen and rest. But you cant restyouve got a shift tomorrow

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Wang H, Li L, Qin LL et al (2018) Oral vitamin B12 versus intramuscular vitamin B12 for vitamin B12 deficiency