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Thank you to our sponsors AG1: AeroPress: ROKA: Timestamps 00:00:00 Introduction to Huberman Lab Essentials 00:00:45 Understanding Circadian Rhythms 00:02:32 Optimizing Light Exposure for Better Sleep 00:04:46 Tools: Combating Jet Lag 00:05:50 Sponsor: AeroPress 00:07:15 The Science of Jet Lag & Longevity 00:10:57 Temperature Minimum: Key to Circadian Adjustment 00:16:49 Sponsor: AG1 00:19:24 Melatonin: Uses & Misconceptions 00:23:23 Sponsor: ROKA 00:24:33 Shift Work: Managing Irregular Schedules 00:26:50 Sleep Strategies for Different Age Groups 00:29:15 Conclusion & Key Takeaways Disclaimer & Disclosures Day 225 Dr

Helps in inflammation : Astaxanthin is a potent antioxidant to terminate the induction of inflammation in biological systems

Natural compounds eriodictyol and ginkgolide B potentiate this effect: eriodictyol ameliorates amyloid pathology via vitamin D receptor (VDR)-mediated Nrf2/HO-1 signaling, while ginkgolide B reinforces the Nrf2/GPX4 axis to mitigate neuroinflammation-induced ferroptosis (242)

Biology 11 , 415 (2022)

For example, certain neurons will degrade the positive regulator of glycolysis 6-phosphofructo-2-kinase/fructose-2,6-bisphosphatase-3, thus funneling glucose 6-phosphate into the PPP

The biology of mammalian multi-copper ferroxidases