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Before starting, confirm with your healthcare provider that self-administration is appropriate for you

Symptoms of vitamin B12 deficiency include: fatigue, irritability, anxiety, low energy, depression, forgetfulness, constipation, new food sensitivities, hot and cold flashes, sore muscles, pale skin, numbness, tingling, and dermatitis

Others may notice more gradual benefits over the course of several days to a week, particularly if their deficiency is mild or symptoms developed slowly

Vitamin B12 Injection Side Effects Potential side effects associated with vitamin B12 injections can include the following: Allergic reactions such as facial swelling and skin rash

Online anecdotes cite roughly 50 mg to 200 mg daily, but thats community guesswork, not protocol

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