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doi:10.1016/j.joca.2023.05.004 70

A derivative of L-carnitine, ALCAR easily crosses the blood brain barrier where it increases brain carnitine levels and helps increase acetylcholine, an important neurotransmitter vital to learning, memory, and general cognition (severe depletion of acetylcholine is associated with Alzheimers disease)

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10.3390/nu13093095 116 WadaY.KidokoroK.KondoM.TokuyamaA.KadoyaH.NagasuH.et al (2024)

Clinical evidence for oral glutathione and skin lightening exists, including a randomized controlled trial that found 250 mg/day significantly reduced melanin index after four weeks of administration