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Results: Alcohol exposure significantly reduced testosterone (from 10.33 ng/ mL in the control group to 1.12 ng/mL) while significantly increasing the levels of DHT (59.67 pg/Ml to 1237.67 pg/mL), 5- reductase (91.83 pg/mL to 698.33 pg/mL), LH (26.83 mIU/mL to 64.50 mIU/mL) and FSH (2.98 mIU/mL to 18.33 mIU/mL)

Even low levels of intakesuch as one to two drinks per weekcan measurably increase oxidative stress and alter nutrient metabolism over time, particularly in individuals with existing metabolic, inflammatory, or stress-related vulnerabilities

Eat magnesium-rich foods every day

Some peptides act directly on endocrine glands

Beyond being frustrating on a personal level, those changes can create tension, confusion, and stress in even the strongest relationships

p = 0.0005) (Fig