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W., Lin, G

Kennedy, P

Another meta-analysis of patients undergoing elective gastrointestinal surgery demonstrated that the use of immunomodulatory formulae during the perioperative and postoperative periods led to a reduction in infectious complications, shortened hospital LOS, and decreased overall complications [63]

The science of this pairing is simple: creatine saturates your muscle phosphocreatine stores, giving you the substrate to rapidly regenerate ATP during repeated high-intensity efforts

doi: 10.1371/journal.pone.0160889

Risk factors for B12 deficiency include strict vegetarian diets, gastrointestinal conditions, and certain medications