It aids in the production of melatonin, which regulates sleep and wake cycles, as well as serotonin, which influences deep sleep and wakefulness
A: Primarily studied for fat metabolism, lipolysis stimulation, and lipogenesis inhibition
Conversely, plants do not require Vitamin B12 for their own growth and metabolism, and therefore do not actively synthesize (produce) or store Vitamin B12 (11)
It's especially important that pregnant vegan women who are planning to breastfeed exclusively talk to their medical team about getting adequate vitamin B12 for both themselves and their infants
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