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Conclusion There is strong evidence that smoking has the potential to adversely affect sperm production, motility, and DNA integrity

Avoid heat cycling

Our top tips for effective airing include: Be sure to air out outside, preferably on a breezy day Secure your clothes firmly with your favorite pegs or clips Hang both regularly and inside-out for superb airing Theres no set time limit on how long you can air out your clothes for, so dont be afraid to leave them to it

Be careful about inhaling A common mistake for vaping newbies is sucking on the vape pen

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Experimental smoker - Has smoked at least 1 whole cigarette, but less than 100 in their lifetime