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Thats why you should be proud of yourself if youve started on the journey to quitting it is a huge achievement, so keep on trying to quit and hold your head up high

Smoking can cause cancer, strokes and heart attacks and is blamed for 480,000 deaths each year in the U.S

Another reason: Smoking dulls your taste buds, so when you quit, your taste buds revive and food tastes better, says Blatt

Read detailed information about the UK's journey to plain packaging on the Tobacco Tactics website How the policy developed Plain packaging was first mentioned in 2008, but it took nine years before it finally appeared on UK shelves

According to the Centers for Disease Control and Prevention, 1 in 3 high school students and 1 in 8 middle school students report using some type of tobacco product in the past 30 days

Occasional smoking can arguably pass this test