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Cobalamin is vital for many biological reactions in the body involving cell growth, protein synthesis, digestion and nutrient metabolism, production of red blood cells, and proper functioning of the brain and nervous system

The best time to take a pregnancy test is after youve missed your period, says Dr

Combine Diet and Supplements for Optimal Intake Try to get your daily intake of vitamin B12 from food sources, such as liver, beef, shellfish, salmon, tuna, dairy, eggs, fortified cereals, and nutritional yeast

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The Myers' Cocktail with added B12 and amino acids can help restore your energy

After opening, it should be kept at room temperature and used within 28 days