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Nicotine is an addictive chemical found in tobacco products, but nicotine itself isnt a carcinogen

Lastly, replacing your nicotine addiction with exercise has mental health benefits

"He'd come in there we're over there warming up and he's like 32 years old at this point, we're 22 and in college." "We're like 'you don't warm up?' and he goes 'You know I smoked a pack of heaters this weekend and drank a case of beer on Saturday and I will smoke all you guys'

However, there is little scientific data to support that smoking actually reduces stress

Rampart is available to stream on Peacock in the U.S.

The source told Hollywoodlife.com: 'She knows its going to be very hard, but she wants to kick her smoking habit or at least cut it down quite a bit