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Heres an overview of why youre feeling cold symptoms and what you can do to cope: Withdrawal sign or symptom Dry throat Cough Cough with phlegm Post nasal drip Mucus that drips from the back of your nose into your throat Why youre feeling it When you first quit, you might notice a lot of coughing and phlegm

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Blood donation leaves you tired, and your immunity compromised: Regular donation is said to be good for the pancreas, livers and kidneys, and helpful in reducing obesity

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Increased risk of oral cancer Smoking is a major risk factor for mouth cancer, which can also lead to bad breath